How to repair damage hair
- Aman Jagia
- May 28
- 1 min read
🧴 1. Use a Deep Conditioning Treatment
Products to look for: Contain keratin, argan oil, coconut oil, shea butter, or proteins.
How often: Once or twice a week.
DIY Option: Use warm coconut oil or olive oil as a mask for 30–60 minutes before shampooing.
🚿 2. Switch to a Gentle Shampoo & Conditioner
Choose sulfate-free, paraben-free, and moisturizing formulas.
Avoid washing hair daily – 2–3 times a week is ideal.
✂️ 3. Trim Split Ends Regularly
Even just a slight trim every 6–8 weeks prevents further damage.
🔥 4. Avoid Heat or Use Heat Protection
Minimize flat irons, curling wands, and blow dryers.
Always apply a heat protectant spray before styling.
☀️ 5. Protect from Environmental Damage
Use a hat or scarf when in the sun.
Apply a UV protectant spray to hair if exposed for long periods.
🥗 6. Maintain a Healthy Diet
Hair health starts from within. Eat foods rich in:
Biotin (eggs, nuts)
Omega-3s (fish, chia seeds)
Protein (chicken, tofu)
💧 7. Stay Hydrated
Drink plenty of water to keep your scalp and hair moisturized.
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